Most importantly, your bike! You’ll want running shoes and, if you have them, cycling shoes. You’ll also need your bike helmet, your run number, water/sports drink bottles, any gel/nutrition that you need, and pants or a jacket in case its cool outside. In addition, it’s good to have a towel for a quick dry off after the swim. Remember, you are not allowed to have outside help at any time during the race, so make sure EVERYTHING you need to race is in the transition area before the race starts.